Sleep and academic performance: An important relationship
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Keywords
Sleep cycles, Academic performance, Mathematical relationship, University students
Abstract
Sleep is an important part of our biology as living beings, since during this activity several processes are carried out within our body that help us maintain physical and mental conditions in an optimal state. The purpose of the study presented is to identify the relationship between daytime sleepiness, due to no, through the Epworth test, and the variable low academic performance, through the grades obtained by the students in the sample (n=179). A ratio greater than 1 was found between the probability of having high sleepiness and low performance (OR=1.85; p=0.001). A mathematical function was also identified that measures the sleep cycle that a person reached, in addition to They give advice to the students to improve their rest.
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Elena Fabiola Ruiz Ledesma, National Polytechnic Institute. Higher School of Computing, Mexico
National Polytechnic Institute. Higher School of Computing, Mexico
Lorena Chavarría Báez, National Polytechnic Institute, Higher School of Computing, Mexico
National Polytechnic Institute, Higher School of Computing, Mexico
Juan Jesús Gutiérrez García, National Polytechnic Institute, Higher School of Computing, Mexico
National Polytechnic Institute, Higher School of Computing, Mexico